50K to 100 miles, and stage races
Oras sa paa, hindi plano sa kalsada.
UltraPlan is $24 for the race you entered, or $49 if the next one is already on the calendar. Vert, back-to-backs, power hiking, and a cutoff buffer are calculated week by week. You pay once.
$24
ang karerang ito, naka-unlock. $49 habambuhay.
- Linggo 1
- Libreng preview
- Race-day clock
- In the overview
- Mga export
- Kalendaryo, CSV, PDF
Tatlong hakbang, tapos iyo na
01
The race you entered
Date, distance, elevation gain, terrain, weekly miles and vert, longest run, and whether you can run back-to-back.
02
Weeks from the math
Base, build, peak, taper, and race day. Long runs are time on feet. The model writes one cue.
03
Pay once if you want the rest
The overview and week 1 are open. Checkout unlocks every other week, the chart, and the files.
Ano ang talagang laman ng plano
- Weeks through race day, with a longer taper for 100 miles.
- Time-on-feet long runs, power hiking, hill or treadmill vert, and strength.
- Back-to-back long runs in the build when you can do them, and a night run when the race needs it.
- Section pacing, a cutoff buffer, an aid checklist, a drop bag, and crew notes.
- After you pay: miles and vert chart, calendar, CSV, and a print view.
Race-day fueling lives at fuel.lsbapps.com · The pack list lives at pack.lsbapps.com
Halimbawang linggo ng build · hindi plano mo
- LunLakas sa trail
- MiyUlit ng burol
- HuwTakbo sa gabi
- SabMahabang takbo ayon sa oras sa paa
- LinBack-to-back long run
Mga tanong
Gawin ang libreng preview.
You will see the phases, the cutoff buffer, the aid list, and all of week 1. The rest stays locked until you pay.
Magsimula sa karera moAng UltraPlan ay pangkalahatang iskedyul sa trail, hindi medikal na payo at hindi pamalit sa coach o doktor. Huminto sa pananakit ng dibdib, pagkahilo, o sakit na nagbabago ng stride. Ang cutoff, aid, at crew note ay numero ng plano, hindi pangako na hahawakan ng karera ang orasang iyon.