Ruka hadi maudhui
LSB AppsUltraPlan

50K to 100 miles, and stage races

Muda kwa miguu, si mpango wa barabara.

UltraPlan is $24 for the race you entered, or $49 if the next one is already on the calendar. Vert, back-to-backs, power hiking, and a cutoff buffer are calculated week by week. You pay once.

Tengeneza mpango wanguSee the 100 mile block

$24

mbio hizi, zimefunguliwa. $49 maisha yote.

Wiki ya 1
Onyesho la bure
Race-day clock
In the overview
Hamisho
Kalenda, CSV, PDF

Hatua tatu, kisha ni yako

  1. 01

    The race you entered

    Date, distance, elevation gain, terrain, weekly miles and vert, longest run, and whether you can run back-to-back.

  2. 02

    Weeks from the math

    Base, build, peak, taper, and race day. Long runs are time on feet. The model writes one cue.

  3. 03

    Pay once if you want the rest

    The overview and week 1 are open. Checkout unlocks every other week, the chart, and the files.

Mpango una nini hasa

  • Weeks through race day, with a longer taper for 100 miles.
  • Time-on-feet long runs, power hiking, hill or treadmill vert, and strength.
  • Back-to-back long runs in the build when you can do them, and a night run when the race needs it.
  • Section pacing, a cutoff buffer, an aid checklist, a drop bag, and crew notes.
  • After you pay: miles and vert chart, calendar, CSV, and a print view.

Race-day fueling lives at fuel.lsbapps.com · The pack list lives at pack.lsbapps.com

Wiki ya ujenzi ya mfano · si mpango wako

  • Jt2Nguvu ya trail
  • Jt4Kurudia kilima
  • AlhKukimbia usiku
  • JmsKukimbia kwa muda mrefu kwa muda kwa miguu
  • JmpBack-to-back long run

Maswali

Tengeneza onyesho la bure.

You will see the phases, the cutoff buffer, the aid list, and all of week 1. The rest stays locked until you pay.

Anza na mbio zako

UltraPlan ni ratiba ya trail ya jumla, si ushauri wa matibabu wala mbadala wa kocha au daktari. Simama kwa maumivu ya kifua, kizunguzungu, au maumivu yanayobadilisha hatua. Vikomo, msaada, na maelezo ya wasaidizi ni nambari za kupanga, si ahadi kwamba mbio zitashika saa hiyo.