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LSB AppsUltraPlan

50K to 100 miles, and stage races

脚上的时间，不是公路计划。

UltraPlan is $24 for the race you entered, or $49 if the next one is already on the calendar. Vert, back-to-backs, power hiking, and a cutoff buffer are calculated week by week. You pay once.

做我的计划See the 100 mile block

$24

这场比赛，已解锁。终身 $49。

第 1 周
免费预览
Race-day clock
In the overview
导出
日历、CSV、PDF

三步，然后它就是你的

  1. 01

    The race you entered

    Date, distance, elevation gain, terrain, weekly miles and vert, longest run, and whether you can run back-to-back.

  2. 02

    Weeks from the math

    Base, build, peak, taper, and race day. Long runs are time on feet. The model writes one cue.

  3. 03

    Pay once if you want the rest

    The overview and week 1 are open. Checkout unlocks every other week, the chart, and the files.

计划里实际有什么

  • Weeks through race day, with a longer taper for 100 miles.
  • Time-on-feet long runs, power hiking, hill or treadmill vert, and strength.
  • Back-to-back long runs in the build when you can do them, and a night run when the race needs it.
  • Section pacing, a cutoff buffer, an aid checklist, a drop bag, and crew notes.
  • After you pay: miles and vert chart, calendar, CSV, and a print view.

Race-day fueling lives at fuel.lsbapps.com · The pack list lives at pack.lsbapps.com

示例强化周 · 不是你的计划

  • 一越野力量
  • 三山坡重复
  • 四夜跑
  • 六脚上时间的长距离
  • 日Back-to-back long run

问题

做免费预览。

You will see the phases, the cutoff buffer, the aid list, and all of week 1. The rest stays locked until you pay.

从你的比赛开始

UltraPlan 是一份普通越野日程，不是医疗建议，也不能代替教练或医生。胸痛、头晕，或改变步幅的疼痛就要停。关门时间、补给和船员备注是计划数字，不是比赛会守住那只钟的承诺。